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RutabagavsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Iron (2 vs 0) and 1 more, while Rutabaga leads in Sodium (3 vs 86) and Calcium (44 vs 31).

Macronutrients (per 100g)

N/A
Calories
220
1
Protein
27
N/A
Total Fat
12
N/A
Carbohydrates
0
3
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

3
Sodium
86
44
Calcium
31
0
Iron
2
265
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).