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RutabagavsSquash, summer, yellow, includes skin

Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 3) and 1 more, while Rutabaga leads in Dietary Fiber (3 vs 1) and Calcium (44 vs 21) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
4
3
Dietary Fiber
1
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
44
Calcium
21
0
Iron
0
265
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).