Skip to content

RutabagavsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 44) and 2 more, while Rutabaga leads in Dietary Fiber (3 vs 2) and Sodium (3 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
3
3
Dietary Fiber
2
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
115
44
Calcium
65
0
Iron
1
265
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Rutabaga vs Spinach, mature

More comparisons with Rutabaga

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).