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RutabagavsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Dietary Fiber (7 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
18
N/A
Total Fat
49
N/A
Carbohydrates
25
3
Dietary Fiber
7
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
44
Calcium
115
0
Iron
4
265
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).