Rice, white, long grain, unenrichedvsWatermelon, seedless, rind only
Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 4) and 1 more, while Watermelon, seedless, rind only leads in Dietary Fiber (2 vs 0) and Calcium (16 vs 5) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
4
0
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
5
Calcium
16
0
Iron
0
76
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).