Rice, white, long grain, unenrichedvsSquash, summer, yellow, includes skin
Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Squash, summer, yellow, includes skin leads in Dietary Fiber (1 vs 0) and Sodium (0 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
4
0
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
21
0
Iron
0
76
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).