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Rice, red, unenriched, dryvsWatermelon, seedless, flesh only

Rice, red, unenriched, dry leads in Protein (8 vs 1) and Calcium (9 vs 8) and 2 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
3
Total Fat
N/A
76
Carbohydrates
N/A
4
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
8
1
Iron
0
244
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).