Rice, red, unenriched, dryvsTomatoes, canned, red, ripe, diced
Rice, red, unenriched, dry leads in Protein (8 vs 1) and Sodium (0 vs 120) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 9).
Macronutrients (per 100g)
N/A
Calories
18
8
Protein
1
3
Total Fat
1
76
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
120
9
Calcium
30
1
Iron
0
244
Potassium
200
N/A
Vitamin C
N/A
Similar Comparisons to Rice, red, unenriched, dry vs Tomatoes, canned, red, ripe, diced
More comparisons with Rice, red, unenriched, dry
More comparisons with Tomatoes, canned, red, ripe, diced
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).