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Rice, red, unenriched, dryvsSquash, winter, acorn

Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 3) and 1 more, while Squash, winter, acorn leads in Sodium (0 vs 0) and Calcium (26 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
3
Total Fat
0
76
Carbohydrates
11
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
26
1
Iron
0
244
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).