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Rice, red, unenriched, dryvsSquash, pie pumpkin, seeded

Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 0) and Calcium (15 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
3
Total Fat
N/A
76
Carbohydrates
N/A
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
15
1
Iron
0
244
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).