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Rice, red, unenriched, dryvsSoy milk, unsweetened, plain

Rice, red, unenriched, dry leads in Protein (8 vs 3) and Dietary Fiber (4 vs 0) and 3 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
3
3
Total Fat
2
76
Carbohydrates
1
4
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
32
9
Calcium
123
1
Iron
1
244
Potassium
154
N/A
Vitamin C
N/A

Similar Comparisons to Rice, red, unenriched, dry vs Soy milk, unsweetened, plain

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).