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Rice, red, unenriched, dryvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 8) and Dietary Fiber (10 vs 4) and 3 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
8
Protein
21
3
Total Fat
56
76
Carbohydrates
17
4
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
9
Calcium
77
1
Iron
5
244
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).