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Rice, red, unenriched, dryvsRice, white, long grain, unenriched

Rice, red, unenriched, dry leads in Protein (8 vs 7) and Dietary Fiber (4 vs 0) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
7
3
Total Fat
1
76
Carbohydrates
80
4
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
5
1
Iron
0
244
Potassium
76
N/A
Vitamin C
N/A

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More comparisons with Rice, white, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).