Rice, black, unenrichedvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 7) and Calcium (110 vs 15), while Rice, black, unenriched leads in Sodium (0 vs 35) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
7
Protein
10
3
Total Fat
0
77
Carbohydrates
4
4
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
0
Sodium
35
15
Calcium
110
1
Iron
0
250
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).