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Rice, black, unenrichedvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 7) and Calcium (31 vs 15) and 2 more, while Rice, black, unenriched leads in Sodium (0 vs 86).

Macronutrients (per 100g)

N/A
Calories
220
7
Protein
27
3
Total Fat
12
77
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

0
Sodium
86
15
Calcium
31
1
Iron
2
250
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).