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Rice, black, unenrichedvsTomatoes, grape

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Tomatoes, grape leads in Potassium (257 vs 250).

Macronutrients (per 100g)

N/A
Calories
27
7
Protein
1
3
Total Fat
1
77
Carbohydrates
6
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
5
15
Calcium
10
1
Iron
0
250
Potassium
257
N/A
Vitamin C
26

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).