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Rice, black, unenrichedvsTomato, sauce, canned, added

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Tomato, sauce, canned, added leads in Calcium (17 vs 15) and Potassium (344 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
77
Carbohydrates
6
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
448
15
Calcium
17
1
Iron
1
250
Potassium
344
N/A
Vitamin C
10

Similar Comparisons to Rice, black, unenriched vs Tomato, sauce, canned, added

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More comparisons with Tomato, sauce, canned, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).