Rice, black, unenrichedvsSquash, summer, yellow, includes skin
Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Calcium (21 vs 15).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
77
Carbohydrates
4
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
15
Calcium
21
1
Iron
0
250
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).