Rice, black, unenrichedvsSorghum grain, white, pearled, unenriched, dry
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 7) and Iron (2 vs 1) and 1 more, while Rice, black, unenriched leads in Dietary Fiber (4 vs 4) and Calcium (15 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
10
3
Total Fat
3
77
Carbohydrates
75
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
15
Calcium
7
1
Iron
2
250
Potassium
276
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).