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Restaurant, Chinese, fried rice, without meatvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 4) and Sodium (1 vs 356) and 2 more, while Restaurant, Chinese, fried rice, without meat leads in Calcium (12 vs 8).

Macronutrients (per 100g)

174
Calories
N/A
4
Protein
13
3
Total Fat
2
33
Carbohydrates
76
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
1
12
Calcium
8
0
Iron
2
64
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).