Restaurant, Chinese, fried rice, without meatvsTomatoes, crushed, canned
Restaurant, Chinese, fried rice, without meat leads in Protein (4 vs 1) and Sugar (1 vs 4), while Tomatoes, crushed, canned leads in Sodium (158 vs 356) and Calcium (18 vs 12) and 2 more.
Macronutrients (per 100g)
174
Calories
N/A
4
Protein
1
3
Total Fat
0
33
Carbohydrates
7
N/A
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
158
12
Calcium
18
0
Iron
1
64
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).