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Restaurant, Chinese, fried rice, without meatvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 4) and Sodium (202 vs 356), while Restaurant, Chinese, fried rice, without meat leads in Calcium (12 vs 11) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

174
Calories
N/A
4
Protein
9
3
Total Fat
1
33
Carbohydrates
1
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
202
12
Calcium
11
0
Iron
0
64
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).