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Restaurant, Chinese, fried rice, without meatvsSquash, winter, acorn

Restaurant, Chinese, fried rice, without meat leads in Protein (4 vs 1) and Iron (0 vs 0), while Squash, winter, acorn leads in Sodium (0 vs 356) and Calcium (26 vs 12) and 1 more.

Macronutrients (per 100g)

174
Calories
N/A
4
Protein
1
3
Total Fat
0
33
Carbohydrates
11
N/A
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
12
Calcium
26
0
Iron
0
64
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).