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RaspberriesvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Iron (2 vs 0) and 1 more, while Raspberries leads in Sodium (0 vs 1) and Calcium (15 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
13
Carbohydrates
76
N/A
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
15
Calcium
8
0
Iron
2
146
Potassium
298
22
Vitamin C
N/A

Similar Comparisons to Raspberries vs Wild rice, dry

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).