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RaspberriesvsSweet potatoes, orange flesh

Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Calcium (22 vs 15) and 2 more, while Raspberries leads in Sugar (3 vs 6) and Vitamin C (22 vs 15).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
13
Carbohydrates
17
N/A
Dietary Fiber
N/A
3
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
15
Calcium
22
0
Iron
0
146
Potassium
502
22
Vitamin C
15

Similar Comparisons to Raspberries vs Sweet potatoes, orange flesh

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).