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RaspberriesvsSquash, pie pumpkin, seeded

Raspberries leads in Protein (1 vs 1) and Sugar (3 vs 4) and 3 more, while Squash, pie pumpkin, seeded leads in Calcium (15 vs 15) and Potassium (505 vs 146).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
13
Carbohydrates
N/A
N/A
Dietary Fiber
2
3
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
15
Calcium
15
0
Iron
0
146
Potassium
505
22
Vitamin C
9

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More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).