RadicchiovsSeeds, pumpkin seeds
Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
30
0
Total Fat
40
5
Carbohydrates
19
2
Dietary Fiber
5
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
32
Calcium
37
0
Iron
8
334
Potassium
676
7
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).