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Potatoes, russetvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 2) and Sodium (1 vs 2) and 1 more, while Potatoes, russet leads in Calcium (9 vs 8) and Potassium (428 vs 298).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
13
0
Total Fat
2
18
Carbohydrates
76
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
9
Calcium
8
0
Iron
2
428
Potassium
298
10
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).