Potatoes, russetvsTomato, roma
Potatoes, russet leads in Protein (2 vs 1) and Iron (0 vs 0) and 1 more, while Tomato, roma leads in Sodium (0 vs 2) and Calcium (10 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
18
Carbohydrates
4
N/A
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
9
Calcium
10
0
Iron
0
428
Potassium
192
10
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).