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Potatoes, russetvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 2) and Calcium (11 vs 9), while Potatoes, russet leads in Sodium (2 vs 202) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
9
0
Total Fat
1
18
Carbohydrates
1
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
202
9
Calcium
11
0
Iron
0
428
Potassium
7
10
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).