Potatoes, russetvsSquash, summer, green, zucchini, includes skin
Potatoes, russet leads in Protein (2 vs 1) and Iron (0 vs 0) and 1 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 2) and Calcium (20 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
18
Carbohydrates
3
N/A
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
9
Calcium
20
0
Iron
0
428
Potassium
229
10
Vitamin C
14
Similar Comparisons to Potatoes, russet vs Squash, summer, green, zucchini, includes skin
More comparisons with Potatoes, russet
More comparisons with Squash, summer, green, zucchini, includes skin
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).