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Potatoes, russetvsSquash, pie pumpkin, seeded

Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 4) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 2) and Calcium (15 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
18
Carbohydrates
N/A
N/A
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
9
Calcium
15
0
Iron
0
428
Potassium
505
10
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).