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Potatoes, russetvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, russet leads in Potassium (428 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
0
Total Fat
3
18
Carbohydrates
77
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
9
Calcium
15
0
Iron
1
428
Potassium
250
10
Vitamin C
N/A

Similar Comparisons to Potatoes, russet vs Rice, black, unenriched

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).