Potatoes, redvsYogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk leads in Protein (9 vs 2) and Calcium (105 vs 5), while Potatoes, red leads in Sugar (1 vs 3) and Sodium (2 vs 32) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
9
0
Total Fat
4
16
Carbohydrates
5
N/A
Dietary Fiber
N/A
1
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
2
Sodium
32
5
Calcium
105
0
Iron
0
466
Potassium
138
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).