Potatoes, redvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 2) and Calcium (17 vs 5) and 1 more, while Potatoes, red leads in Sodium (2 vs 79) and Potassium (466 vs 246).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
17
0
Total Fat
9
16
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
2
Sodium
79
5
Calcium
17
0
Iron
1
466
Potassium
246
22
Vitamin C
N/A
Similar Comparisons to Potatoes, red vs Turkey, ground, 93% lean/ 7% fat
More comparisons with Potatoes, red
More comparisons with Turkey, ground, 93% lean/ 7% fat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).