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Potatoes, redvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 2), while Potatoes, red leads in Sodium (2 vs 53) and Calcium (5 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
19
0
Total Fat
8
16
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
53
5
Calcium
4
0
Iron
0
466
Potassium
420
22
Vitamin C
N/A

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).