Potatoes, redvsSorghum grain, white, pearled, unenriched, dry
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, red leads in Potassium (466 vs 276).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
10
0
Total Fat
3
16
Carbohydrates
75
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
5
Calcium
7
0
Iron
2
466
Potassium
276
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).