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Pork, loin, tenderloin, bonelessvsSeeds, sunflower seed, kernel

Pork, loin, tenderloin, boneless leads in Protein (21 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 41) and Calcium (115 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
4
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

41
Sodium
0
4
Calcium
115
1
Iron
4
396
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).