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Pork, loin, bonelessvsSquash, spaghetti, seeded

Pork, loin, boneless leads in Protein (21 vs 1) and Iron (0 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 40) and Calcium (17 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
8
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
55
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
0
4
Calcium
17
0
Iron
0
368
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).