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Pork, loin, bonelessvsSpinach, mature

Pork, loin, boneless leads in Protein (21 vs 3) and Sodium (40 vs 115), while Spinach, mature leads in Calcium (65 vs 4) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
3
8
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
55
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
115
4
Calcium
65
0
Iron
1
368
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).