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Pork, loin, bonelessvsPotatoes, russet

Pork, loin, boneless leads in Protein (21 vs 2) and Iron (0 vs 0), while Potatoes, russet leads in Sodium (2 vs 40) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
8
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
55
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
2
4
Calcium
9
0
Iron
0
368
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).