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Pork, groundvsWatermelon, seedless, rind only

Pork, ground leads in Protein (18 vs 1) and Iron (1 vs 0) and 1 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 55) and Calcium (16 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
18
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
4
6
Calcium
16
1
Iron
0
319
Potassium
264
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).