Pork, groundvsTurkey, ground, 93% lean/ 7% fat
Pork, ground leads in Protein (18 vs 17) and Cholesterol (73 vs 82) and 2 more, while Turkey, ground, 93% lean/ 7% fat leads in Calcium (17 vs 6) and Iron (1 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
17
18
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
73
Cholesterol
82
Vitamins & Minerals (per 100g)
55
Sodium
79
6
Calcium
17
1
Iron
1
319
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).