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Pork, chop, center cutvsYogurt, plain, nonfat

Pork, chop, center cut leads in Protein (23 vs 4) and Sodium (39 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 57) and Calcium (159 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
4
5
Total Fat
0
-1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
3

Vitamins & Minerals (per 100g)

39
Sodium
49
4
Calcium
159
0
Iron
0
368
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).