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Pork, chop, center cutvsTurkey, ground, 93% lean/ 7% fat

Pork, chop, center cut leads in Protein (23 vs 17) and Cholesterol (57 vs 82) and 2 more, while Turkey, ground, 93% lean/ 7% fat leads in Calcium (17 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
17
5
Total Fat
9
-1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
82

Vitamins & Minerals (per 100g)

39
Sodium
79
4
Calcium
17
0
Iron
1
368
Potassium
246
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).