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Pork, bellyvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 16) and Calcium (31 vs 4) and 2 more, while Pork, belly leads in Cholesterol (66 vs 108) and Sodium (50 vs 86).

Macronutrients (per 100g)

N/A
Calories
220
16
Protein
27
36
Total Fat
12
-1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
108

Vitamins & Minerals (per 100g)

50
Sodium
86
4
Calcium
31
0
Iron
2
204
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).