Plum, blackvsSorghum, whole grain, white, dry
Sorghum, whole grain, white, dry leads in Protein (10 vs 1) and Dietary Fiber (8 vs 1) and 3 more, while Plum, black leads in Sodium (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
10
0
Total Fat
4
14
Carbohydrates
74
1
Dietary Fiber
8
8
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
14
0
Iron
4
194
Potassium
368
2
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).