Plum, blackvsPotatoes, russet
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 8) and 4 more, while Plum, black leads in Sodium (0 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
14
Carbohydrates
18
1
Dietary Fiber
N/A
8
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
4
Calcium
9
0
Iron
0
194
Potassium
428
2
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).