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Plantains, underripevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 393), while Plantains, underripe leads in Sodium (0 vs 53) and Calcium (5 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
19
1
Total Fat
8
34
Carbohydrates
0
3
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
5
Calcium
4
0
Iron
0
393
Potassium
420
17
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).