Plantains, underripevsSquash, summer, yellow, includes skin
Plantains, underripe leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Calcium (21 vs 5).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
34
Carbohydrates
4
3
Dietary Fiber
1
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
21
0
Iron
0
393
Potassium
215
17
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).